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Danville, Vermont, United States Info
| Bike I ride: | Huffy |
| Favorite Trails: | Anything fast |
| Products Recommended: | none - View Products |
| Companies Supported: | none - View Companies |
VtImperial's Activity
VtImperial commented under ddot888's photo
(
May 4, 2009 at 11:12 )
sweet aaron, I love my 2010 team, its sick on my new f-bomb. when did you get a black r9?
posted in
"BoXXer 2010"
(
May 1, 2009 at 8:28 )
VtImperial commented under brainchild's video
(
Apr 24, 2009 at 11:53 )
i think a backwards manual to hop tail whip is pretty much as close to perfection as you can get, not to mention the patience it took to learn that i-am-me-519.
VtImperial commented under VtImperial's photo
(
Apr 14, 2009 at 7:13 )
no sorry need the money to pay for my new frame thats coming
VtImperial commented under labresse2009's video
(
Apr 9, 2009 at 17:41 )
awesome video Friends
GloucestershireNoteBoard
ildave1spd
wrote
Mar 27, 2009 at 6:58
Mar 27, 2009 at 6:58
are you talking about the bottom bracket on my wombolt crankset?
tmtrebor
wrote
Feb 26, 2009 at 12:58
Feb 26, 2009 at 12:58
sup man, here it is. There are other things I do, but they involve class and whatnot.
Morning:
3 mile run
15 minute jumprope
Circuit: (3 to 5 times, use your discretion)
50 pushups
50 crunches
50 situps
35 reverse crunches (lay on your back, legs at a 90 degree angle, like you fell backwards in a chair)
50 squats (with 20lb weight)
30 burpees (look online to see how to do)
10-20 pullups (up to you on what kind to do (inward or outward grip))
3 minute plank (look online for a picture)
3 minute jumprope
Afternoon:
2 mile run
10 sprints (30 yards)
night:
3 mile run
30 sprints (30 yards)
Morning:
3 mile run
15 minute jumprope
Circuit: (3 to 5 times, use your discretion)
50 pushups
50 crunches
50 situps
35 reverse crunches (lay on your back, legs at a 90 degree angle, like you fell backwards in a chair)
50 squats (with 20lb weight)
30 burpees (look online to see how to do)
10-20 pullups (up to you on what kind to do (inward or outward grip))
3 minute plank (look online for a picture)
3 minute jumprope
Afternoon:
2 mile run
10 sprints (30 yards)
night:
3 mile run
30 sprints (30 yards)
RSS
Mar 31, 2009 at 18:01