Danville, Vermont, United States 
sweet aaron, I love my 2010 team, its sick on my new f-bomb. when did you get a black r9? 
897784
ildave1spd
wrote
Mar 27, 2009 at 6:58
Mar 27, 2009 at 6:58
are you talking about the bottom bracket on my wombolt crankset?
815625
tmtrebor
wrote
Feb 26, 2009 at 12:58
Feb 26, 2009 at 12:58
sup man, here it is. There are other things I do, but they involve class and whatnot.
Morning:
3 mile run
15 minute jumprope
Circuit: (3 to 5 times, use your discretion)
50 pushups
50 crunches
50 situps
35 reverse crunches (lay on your back, legs at a 90 degree angle, like you fell backwards in a chair)
50 squats (with 20lb weight)
30 burpees (look online to see how to do)
10-20 pullups (up to you on what kind to do (inward or outward grip))
3 minute plank (look online for a picture)
3 minute jumprope
Afternoon:
2 mile run
10 sprints (30 yards)
night:
3 mile run
30 sprints (30 yards)
Morning:
3 mile run
15 minute jumprope
Circuit: (3 to 5 times, use your discretion)
50 pushups
50 crunches
50 situps
35 reverse crunches (lay on your back, legs at a 90 degree angle, like you fell backwards in a chair)
50 squats (with 20lb weight)
30 burpees (look online to see how to do)
10-20 pullups (up to you on what kind to do (inward or outward grip))
3 minute plank (look online for a picture)
3 minute jumprope
Afternoon:
2 mile run
10 sprints (30 yards)
night:
3 mile run
30 sprints (30 yards)
Mar 31, 2009 at 18:01